Services

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Therapy helps you navigate through life when it gets messy.  I'm there to help you move through it with grace. I help adults and adolescents process the pain, navigate the obstacles, and work toward meeting their goals.  

Relationships are hard, and sometimes we need a little help.  Therapy creates a space where you can talk to your loved ones, feel heard, and learn skills to improve communication.

Learning and listening to others navigate through their experiences, can be so beneficial in helping us figure out our own path.  Having a supportive environment to do this in can help us break through obstacles when we feel stuck.   *Adolescent skills group, please reach out with questions.

I don't believe there is a right way to live.  My job is to assess your use and where we are starting from, identify your goals for how you would like to live, and then teach you skills to help you get there.

Telehealth therapy is an important option to help you get therapy when there are physical barriers or a pandemic.  Reliable WIFI and a private space are required.

Whether you are getting a divorce, in a dispute with a neighbor or a family member, or trying to find agreement on how to proceed with a decision, mediation helps keep communication open so you can move toward a resolution.